When there is a lot going on, our minds tend to wander off to a place of worry and fear. Anxiety is a natural reaction to being overwhelmed when dealing with life’s challenges.
It is important during times of stress to take a step back to balance your energy and promote positivity, even when it is difficult. Below are 10 positive affirmations that you should be reminding yourself of every day.
Today is going to be a great day.
All of my problems have solutions.
I am always headed in the right direction.
I trust myself to make the right decision.
I put my energy in things that matter to me.
I am becoming closer to my true self every day.
My drive and ambition allows me to achieve goals.
I am creatively inspired by the world around me.
I accept my emotions and let them serve their purpose.
I give myself space to grow and learn.
The keys to positive affirmations are trust and acceptance. Once you start letting go of things you can’t control, you will notice the weight of your stress begins to lighten.
Harnessing this good energy every morning, especially to start off your week, will work wonders for connecting your mind, body, and spirit. Let us know what works for you!
Comment below providing your favorite positive affirmations, or share with us your experience with mindfulness and meditation.