Here Are 3 Ways To Kickstart Your Healthy Side This Weekend
With the weekend approaching, it’s easy to get caught up in the #treatyoself and #TGIF antics. Yet, the best way to celebrate the onset of the weekend is through committing to being healthy–both mentally and physically. We’ve gathered three inspiring articles that will set you on the path to a wellness approved weekend. From vegan comfort food to daily tips, you’ll find a small guide to successfully living well below!
Start Your Day Right
On Saturdays it’s extremely easy to roll out of bed late, and head to brunch with friends. After all, french toast is ever so enticing, right? Yet, this small video from Well And Good outlines three ways to keep up with your personal best and how to remain centered…even after a social night with friends. It’s all brought to you by a wellness expert herself, so it holds some weight even if changing up your routine seems far-fetched.
Declutter & Relax
Does your home feel a little overwhelming at times? It’s very easy for things to become disorganized, or for you to begin to hoard items you can’t let go of. Why not try to downsize this weekend? After all, you don’t have to hold on to all material goods. Yet, for those items that hold a special place in your heart, MindBodyGreen has provided a verifiable way of parting with them to make space in your home. Grab some of our Calming Essential Oil to place in your diffuser to bring a wave of clean aroma into your newly organized living!
Comfort Food Sans The Guilt
Is any weekend really complete without a small indulgence? We think not. Life is all about balance. So, while you can clean up your diet, and practice good-for-you exercises, it’s completely okay to enjoy some comfort food. We’ve chosen a vegan, high-protein pumpkin mac-and-cheese recipe to be the indulgence for you this weekend.
Health & Happiness,