5 Incredibly Easy Hacks To Make Your Morning Healthier (And Happier!)
Tired of waking up in the morning and having no desire to go to work or start your daily routine? Sure, you can blame the season for making it undeniably hard to do anything but wanting to lay around on the beach or daydreaming of running free on vacation; however, there are proactive steps to take that can let you make the most of your a.m. “me time”. From a quick meditation session to zoning out while sipping on lemon water…these are just a few hacks that can get your day started the right way!
Article #1: Starting Your Day With Lemon Water
Looking for a little zest to wake up that isn’t coffee? Then lemon water is the way to go. It is bright, refreshing and yummy (not to mention summertime approved!). Read this article from MindBodyGreen on why lemon water is good and the best way to drink it:
Article #2 “The Quick-Start Morning Workout”
One sure-fire way to kick-start your day and change your mood is to exercise in the morning! Check out this 5 move lineup from Shape Magazine that will get your endorphins up:
Article #3 “8 Ways to Get An Early-Morning Start”
If you’re a dude looking for a one-stop article on 8 ways to boost fitness levels, mindfulness and healthy eating, check out this article from Men’s Fitness:
Article #4 “The One Word That Can Instantly Change Your Mood”
When it comes to daily routine, it seems easy to fly on through in a stagnant, auto-pilot mindset. This article from Greatist equips you with one tip to do daily that will incorporate more mindfulness and joy into your day. Hint: It’s an alarm that you won’t mind going off.
Article #5 “How To Develop A Strong Morning Practice To Start Your Day Well”
When all else fails, it may be time to reassess your morning habit and start with a blank slate. Looking at your mundane routine and finding out where you can improve is a smart move. Read this article from Tiny Buddha for some tips and tricks:
Additionally, you can use our Citrus Fragrance Blend in your diffuser at home (in your bedroom/bathroom) to provide an uplifting, rejuvenating scent that will awaken your senses and get you hyped for the day ahead!
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Health & Happiness,