Daily Tweaks To Make Your Immune System The Best It Can Be
The winter takes a toll on our bodies. That’s just a simple fact. Bitter winds, chilly weather, snowy days…the list goes on. It’s also not much better that a majority of our time is spent indoors. The result of which means a breeding ground for bacteria, more specifically, germs.
Cue the yuck.
To stay on top of your health this flu-ridden season, make sure to take care of your immune system. The secret to doing this? What you eat.
With that, let’s go through exactly what to consume to boost your system and give it the extra help it needs!
One of the most prevalent ways to help your body is to feed it citrus fruits. These fruits, like oranges, are naturally high in Vitamin C. This vitamin group is beneficial to your body, especially to your immune system.
These dark berries are packed with nutrients and have been a go-to in traditional wellness for years. They are full of antioxidants, which makes them great for you to eat. Plus, one cup of these little guys can provide important amino acids, minerals, and vitamins — so, even when it isn’t flu season, you should still eat them up!
Do you feel a sore throat coming on? Are you coughing and sneezing a bit more than usual? That means it’s time to whip together this Ayurveda-approved wellness treat. Packed with the sinus-clearing scent of lemon, soothing touch of honey, and spicy kick of turmeric, this trio is sure to help you cut out the sniffles!
Your gut is always engaging in a delicate dance between good bacteria and bad bacteria. One way to support the good guys in that dance is by feeding your gut fermented foods, like yogurt. While it’s a great cure-all to your afternoon sweet tooth, it also will help your body build its army against outside germ threats!
If all else fails and you’re too lazy to do literally anything…Pop Vitamin C 1000 mg w/ Bioflavonoids & Rose Hips daily!
Health & Happiness,