The One Essential Mineral You Need But Probably Know Nothing About
There are several essential minerals that we need to intake daily, and one of the most notable is Magnesium. While you are more than likely familiar with this commonly mentioned mineral, chances are you are less-than-knowledgeable about it. In fact, many of us are getting magnesium in our daily diets and have no idea, while others of us are lacking it. Interested in learning more? Read on and uncover almost everything vital about this mineral.
At this point, we should probably start off by defining what an essential mineral is. So, let’s do that. An essential mineral is a substance that is used in myriad ways within your body. Some essential minerals work alongside your bones; others work with your blood. The catch is that none are produced by the body itself. This means you need to consume them.
Magnesium’s key role is to assist enzymes in certain regions of your body carry out their functions properly. In fact, it lends a hand in over 300 processes in total. These range from your muscles to your hormones. That said, it’s pretty important even if it’s small.
What’s more? Apparently more than 50% of Americans are not consuming enough Magnesium on a day to day basis. Plus, favorite foods that contain refined sugar can lower the impact of the body absorbing this essential mineral.
So, what does that mean for you? How can you make sure that you’re on top of your magnesium levels? First, you should know how much you need daily. Here’s a quick rundown to keep on hand:
Women (19-30; 31-over): 310 mg; 320 mg
Men (19-30; 31-over): 400 mg; 420 mg
Next, make sure you’re eating the right foods. Those foods don’t have to be tasteless, or even a struggle to eat. In fact, the best sources you’ll find you already snack on: Almonds, Pecans, Brazil Nuts, Kelp, and Dark Chocolate.
Basically, all the good things.
If eating your way to beneficial levels isn’t your style, there are a few other options.
The first, Magnesium Oil, is a topical solution to give yourself a boost of the mineral. All you must do is simply massage into your skin, let it sit, and then when a salt-like substance appears on the skin, shower it off. Boom, you’ve rewarded yourself with not only a bit of pampering but Magnesium.
Next, is via a soothing bath. You know those Epsom Salt baths you love? You can substitute them with Magnesium Chloride Flakes. Providing the same luxurious experience but with a bit of Magnesium goodness involved.
Lastly, if neither of those are of preference to you, you can simply take quick-release capsules daily and deliver 400 mg per serving of this mineral to your body! Grab our Triple Magnesium Complex 400 mg today to start.
Health & Happiness,