Getting an abundance of greens in your diet can be difficult. Adequate nutrition is the most important aspect of Immune Support year-round. Green vegetables are notorious for delivering the vitamins & minerals you need to empower your body.
However, it’s difficult to thrive on a diet alone. That’s what supplements are made for. By adding nutrient-rich Superfoods to your routine, you can receive maximum support. This may help you fill in the gaps, getting the vitamins, minerals, and antioxidants you may be lacking.
Immune Support Supplements:
Most people know that Multivitamins are essential for receiving a broad spectrum of daily essentials. Also, nutrients like Vitamin C, Vitamin D3, Zinc, and Magnesium have been popular for centuries.
Moreover, there are many other forms of support that you may not know about. These are on the rise as more is discovered about their beneficial properties. Below are a few amazing products you may want to consider:
Black Elderberry has drawn much attention as of late. Rightfully so! This amazing herb contains a host of naturally occurring vitamins and antioxidants. Piping Rock carries it many forms.
Try Organic Whole Elderberries, Freeze-Dried Elderberry, Capsules or naturally flavored Black Elderberry Liquid!
Olive Leaf is another hidden gem. It contains a specific polyphenolic bitter compound, Oleuropein. Oleuropein is exclusive to Olive Leaf making this magnificent herb truly unique!
Also known as purple coneflower, Echinacea is a traditional Native American herb that has been touted for centuries.
It’s becoming increasingly popular and can now be found in liquid extracts, capsules and teas.
Quercetin & Bromelain:
Looking to get a direct source of antioxidants? Try a bioflavonoid supplement like Quercetin & Bromelain.
These antioxidants are naturally found in quality food sources like Broccoli, Red Raspberry, Grapes and Black Tea. Piping Rock offers this duo of flavanols in a potent, Gluten-Free capsule!
Spirulina is another popular ingredient that has found its way into lots of superfood formulas. This incredible blue-green algae features a nutrient-dense profile with amino acids, proteins, and enzymes.
It can be enjoyed on-the-go in tablet form or added to smoothies and shakes with superfood powder. Piping Rock now offers high-quality spirulina at the best value!
There are many ways to practice strong Immune Support habits. Aside from nutrition and supplementation, here are proactive measures you can take on a daily basis:
- Getting adequate exercise with hobbies like hiking, cycling and swimming
- Getting restful and consistent sleep throughout the week
- Practicing mindful meditation and other fulfilling rituals like yoga and aromatherapy
- Constantly sanitizing your hands and limiting your exposure to high volume areas
Become more diligent about your daily routine and what makes you feel good. Ultimately, you can better nourish your mind, body and spirit for the long run.