All The Reasons You’ll Love Bone Broth (Plus A Recipe)
Bone broth is an intimidating culinary concept to wrap your head around at first. We can’t blame you, since the word “bone” outside hot wings or steak may seem a little weird. Yet, this traditional broth has been around for centuries and many tout its benefits.
Today, we’re going to dive in and cover some of the benefits of bone broth to prove while it may sound less-than-appealing at first, it’s full of tasty goodness.
First off, this broth is full of collagen. Collagen is a beneficial substance for your body since its the foundation for connective tissues. The collagen that you get from consuming the broth is from the cartilage of the bones inside.
Next, the broth contains glycine. This is an amino acid that plays a role in the muscle and cognitive regions of the body.
Lastly, there’s the fact the broth is full of vitamins and minerals which are a great way to get more of your daily servings of needed nutrients in a delicious way! Some found within the broth are: magnesium, and calcium.
Hopefully those few points make you more hopeful about trying the broth. For those that are interested in ingesting its benefits, below you’ll find a quick recipe to get started with!
Beef Bone Broth
This broth is made in a crock pot which makes it much more convenient to cook!
- Simply add all ingredients to your pot, except the salt.
- Add water to the pot to cover the ingredients.
- Now, sprinkle the salt in.
- Cook for 10 hours, on low.
- Strain the broth into a separate bowl
- Store or Enjoy!
Health & Happiness,
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