4 Ways to Support Your Skin, Like Today
When it comes to skin support, it seems like a never-ending list of “do this…try this”, but it doesn’t have to be so complicated. In fact, that’s why we’re here. Today we’re outlining the things you can do to help get the appearance of the skin you’ve been coveting. It doesn’t involve crazy routines like dry scrubs, going for acupuncture or even using a face mask three times a week. No, it is just eating the right foods and using the right creams. Here we go, skin salvation is on its way:
We’re pretty big on the Omegas, as can be seen from our post on salmon, and it’s with reason. These fatty acids are known to help your skin do its thing in a healthy way. They are known as the “healthy fats”. Your skin is made up of lipids, and to help it retain a hydrated look, the use of omega-3s come into play as they feed the lipid layer of your skin. Some sources you can get omega-3s naturally from are:
- Mackerel (highest source ~174% DV per cup cooked)
- Hemp Seeds
- Egg Yolks
So even if you’re leading a Vegan lifestyle, you can still enjoy the benefits of this terrific nutrient to support your skin!**
Vitamin C has been a notable player in skin health for a long time. It’s known to help with the production of collagen in the body.** What’s the best part? You can eat your way to getting Vitamin C in your body. Here’s a few of our favorite natural providers of the stuff:
- Kiwi: 64 mg/serving
- ½ cup Strawberries: 49 mg/serving
- Lemons: 25 mg/medium fruit
- Oranges: 70 mg/medium fruit
Contrary to its name, sea buckthorn is not from the sea. We know, it’s sad to find out. This tiny potent orange berry is from a shrub and native to Europe as well Asia. Sea Buckthorn has been used for centuries in traditional Chinese wellness practices and is known for its beneficial properties! A few of this berry’s best benefits are:
- Promotes soft, supple skin
- Helps your skin to appear hydrated
- Can help you get that coveted glow!
Grab a jar of our Sea Buckthorn Nourishing Cream and check out the hype!
Would this post be complete without a mention of the most versatile and skin-loving oil? We didn’t think so. Here it is: coconut oil. This oil has been a large staple in both traditional and modern day beauty practices. It’s ability to glide smoothly onto the skin and leave a lustrous glow is only one of the benefits. It can help the skin feel hydrated, stay moisturized and uh…smell good. Grab a jar today, it’s the cheapest investment you’ll make all year!
So there it is…Four ways in which you can take control of your skin today. Remember it’s more than applying creams and oils to your body, the old saying “you are what you eat” plays a major role in the state of your skin.
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Health & Happiness,
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