Whether you’re a runner, cycling, gymnast, softball player or weightlifter, all forms of fitness require specialized nutrition to meet a demanding routine.
Sports Nutrition requires multiple levels of support to fulfill many needs. By mastering these 10 elements below, you can make sure to remain on the top of your game.
Hydration is one of the most crucial elements of Sports Nutrition. It’s important to consume a lot of water to restore hydration during and after performance. Electrolyte supplements can also provide additional nutrients without the excess sugar that are in many sports drinks.
2. Energy & Endurance:
Looking to go the distance? Sometimes you need an extra push to get you through a grueling workout. With grit, determination and the right support you can champion through any fitness endeavor.
Energy & Endurance Supplements typically contain Caffeine along with Amino Acids and other Nutrients that are great when you need a pick-me-up.
3. Joint Support:
Joint Support is crucial for keeping your body active through demanding competition. Proper stretching and superior nutrition prior to exercise can help you power through when you need it most.
Ever feeling like you’re running low on gas when you’re on the field? Performance is one element of Sports Nutrition that is hard to perfect. You never know when your body is going to tire out. Performance Products use scientific innovation to support you during intense competition.
Need a pick-me-up before the gym? Pre-Workout Supplements carry all of the favorites you need to take things to the next level. Caffeine, Aminos Acids, Vitamins and Minerals are some of the main nutrients that are featured in these formulas.
6. Post Workout:
Refueling after an intense workout isn’t easy. Lots of rest is recommended when you feel depleted the most. Post Workout Supplements such as Creatine, Protein and BCAA’s are also designed to offer optimal support after long exertion periods.
7. Sports Multivitamins:
A high-quality multivitamin can help fill in nutritional gaps that you may not be receiving through diet. In addition, Multis for Athletes offer a special range of nutrients that provide multiple levels of support. Fitness Multi 1 and Varsity Pack 2 are two sports multis that are touted by athletes everywhere.
8. Whey Protein
Whey Protein is a byproduct of milk that typically comes in powder form. It’s a strong source of protein that is used for support post workout. The advancement of sports science has led to the creation of specialized whey products like Whey Isolates and Protein Blends.
9. Plant Protein
Plant Protein is an alternative to dairy protein that is designed for vegetarians and vegan lifestyles. Superfoods like pea, pumpkin seed and hemp are all quality forms of protein derived from plants. Many athletes use vegan formulas for both dietary and lifestyle needs.
10. Amino Acids
Proteins are made up of building blocks known as Amino Acids. These compounds are found in protein rich foods such as red meats, eggs and fish.
Essential Amino Acids such as Histidine, Valine and Leucine cannot be produced by the body. Many athletes turn to supplements to receive these and support their fitness routines.
Improving on these 10 elements of Sports Nutrition can help support your mind and body for competition. Nutrition, hydration, rest and stress management are all major components for preparing to compete. By learning more about all of these, you can equip yourself to become a smarter and better prepared athlete.