These Are The Top 6 Wellness Trends Coming For 2018
Can you believe that the end of 2017 is already here? We’re still in complete denial, but while we work out our Freudian defense tactics, we want to gift you a guide to the wellness trends coming in 2018.
First, let’s recap on this past year. There was a massive movement towards more natural, at-home skincare. Also, people began to focus on the benefits of keeping a journal and meditating daily. There was also a positive shift towards meal prepping, and people incorporating a more plant-based diet into their lives. All great, exciting happenings.
Now that we’ve had our nostalgic moment, let’s get to it. Below you’ll find the top trends that you’ll want to follow come this new year. Here’s to new starts!
Trend 1: Supplements Shine
One of our most anticipated trends is the increase in the use of supplements in the wellness world. Note: The love of this trend is not at all biased.
From things like Activated Charcoal (known for its inherent ability to detox), to Moringa.
Grab either now:
+ Activated Coconut Charcoal 260 mg
Trend 2: Superfood For Super Beauty
It’s long been said that beauty starts from inside of us, and that we are what we eat. 2018 will prove that ten-fold. With superfoods like Turmeric, and Maca gaining traction. You’ll realize that you should have incorporated these yummy things into your routine sooner!
Not on board yet? No worries. Learn more about Maca in our quick guide and whip up this delicious Turmeric Milk recipe to kickstart the new year.
Trend 3: Working Out At Home
Is it just us or is the idea of going to the gym daunting? With the weather bound to turn to chilly soon, it has us cringing. Luckily, in the world of wellness, there’s a shift towards working out at home. Honestly, we’re ready to hop on board.
Wondering how you can too? Try out our HIIT workout. Short on time, big on results.
Trend 4: Pets Are People, Too!
Photo: Kristin Schmidt
This year, there will be a great focus on having your pets eat healthier. From improvements in the food offerings on the shelf, to the supplements they take. After all, our furry friends matter most!
You can get on this trend, by adding in Digestive Aid Probiotics For Dogs & Cats to their diet!
Trend 5: Low-FODMAP Eating
Diets aren’t always fun, but this year a new type is on the rise: Low-FODMAP. It cuts out things known to cause indigestion, such as beans, dairy, alcohol, and sugar. There are sites like FODMAP Friendly that help outline steps to start.
Trend 6: Sorry, Soda It’s Over
This year, there will be a decline in the drinking of soda, and an increase in the sales of Kombucha. Not sure what Kombucha is? It’s a fermented black tea, and it comes in a variety of blends. It contains active organisms known for their role in digestion. So, both bubbly and good for you– win win?
Health & Happiness,
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