Everything To Know About Vitamin D That You Probably Didn’t
Shorter, darker days do far more than just bring our moods down, or keep us hoping for summer…They leave us in shortage of this one vitamin. Which is that? Vitamin D.
Vitamin D-3, a.k.a the sunshine vitamin is a less popularized nutrient, but one which the body needs to carry out some important functions. While many vitamins are widely promoted, for some reason, this equally notable one falls to the wayside. Today we want to change that and provide some knowledge on the D vitamin.
Let’s Talk Basics.
First and foremost, it should be known that Vitamin D comes from the sun–hence its nickname. The U.V. rays that shine down on you are converted in your body to be used in many ways. One way is working with the calcium inside your body.
What If I Don’t Have Enough Sun Exposure?
For a majority of the world, winter time means less sun time. While this not only makes us chillier, it also leads us to be less likely to obtain the correct levels of vitamin D our body needs. This fat-soluble vitamin can be found in some foods, but not in the amounts that will make immense differences. For instance, fatty fish like Salmon and Cod are great sources of the vitamin naturally, but you’d have to eat a lot for it to be sufficient. The best solution? Supplements.
Which Kind of Supplement?
Well, Vitamin D-3 comes in a bunch of forms; liquid, tablets, or in capsules. The type you decide upon is entirely up to you! We sell various softgel options that are high potency so you can rest assured you’ll be getting the amount you need daily. We believe that the softgels are the easiest to take, since you can throw them in your pill pack and go. No need for spoons, or chewing. One and done.
Shop our High Potency Vitamin D3 2000 IU supplement today, and give yourself a head-start on your sunless days.
Before starting any supplement routine, be sure to consult your physician.
Health & Happiness,
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