Want Glowing Skin? Try Out These 3 Supplements
When it comes to the state of our skin, there are many factors that play a role in how it appears. If you’ve been drinking less water, your skin becomes dehydrated, often leading to a drier complexion. If stressed out, there’s a chance the formation of lovely dark circles happen due to lack of sleep. Essentially whatever is going on internally with you, shows externally.
This is a constant struggle. After all, is anyone fully at peace or well hydrated all the time?
That means in times of stress, or times of busyness, it could suit you to take a supplement. Supplements are little helpers that can add the nutrients that you need into your diet for times that you’ve slacked hard. Or, if you’ve been eating clean, but are missing some vitamins and need a boost.
Today we’ve compiled our favorite go-to supplements that aren’t just beneficial to our skin (though that’s a plus) but good for every aspect of our life routines. Glowing Skin ahead.
When you think of Vitamin A, think of carrots. You know how they are bright orange and beautifully colored? They owe that to beta-carotene. This is a prominent substance that can be great for you. Vitamin A can also be found in a lot of dermatologist-recommended skincare items since it’s a cult favorite.
Grab Vitamin A 10,000 IU here.
Fish, anyone? If you’ve ever wondered why people of the Mediterranean have such youthful, glowing skin, it can be blamed on their diet. They eat primarily seafood, which is high in omegas. Omega-3’s in particular are packed with fatty acids DHA and EPA, two necessary components for your body.
Shop Omega-3 Fish Oil 1200 mg Lemon Flavor here.
While there’s always good, old charcoal lemonade to tout benefits of clean eating, activated charcoal is so much more than a drink. You can add it into your skincare routine to cleanse your pores, and leave your skin squeaky clean. Simply mix into a face mask (1 tsp charcoal to 2 tsp of water) and leave on for 10 minutes. Boom, look at you and your good looks.
Shop Activated Charcoal Powder (Food Grade) Now.
Note: As with any supplements please check with your healthcare provider before taking.*
Health & Happiness,