What We’re Reading 3.24
This week we end, as usual, with a round up of our favorite wellness reads! We put a focus on physical and mental well-being this time since spring is finally here! Read on and see what’s been trending in the world of wellness!
Article 1: “Lab-made meat startup Memphis Meats hopes to grow a Thanksgiving turkey”
Uh, excuse us? Yeah. Apparently a startup called Memphis Meats has flown the nest of meatballs and is now preparing to dominate the meatless market by 2021 with its now varied lab grown meat. Intense yet awe-inspiring. Read the article below to learn more about this interesting new market:
Article 2: “11 Things Mentally Strong People Always Do”
It’s not just the physical strength that matters. Take some pointers from this MindBodyGreen article and see how you can take control of your mental state today!
http://www.mindbodygreen.com/0-29161/11-things-mentally-strong-people-always-do.html
Article 3: “Here’s What Too Much Sitting Does To Your Body”
If you’ve ever wondered why after work you find your muscles are sore or you have common aches and pains, this article from Thrillst gives a little insight on what’s actually happening. RE: clarity found.
https://www.thrillist.com/health/nation/lower-back-pain-when-sitting-all-day-causes-effects
Article 4: “How to Make Your Spring Cleaning Actually Exciting”
Spring has sprung! Here are some tips from Refinery29 on how to cleanse not only your home but spirit for the new season ahead! Also, after you’ve finished cleaning, use our Joy Essential Oil to bring a mood-livening fresh scent into your home.
http://www.refinery29.com/2017/03/145502/spring-equinox-ritual-cleansing-tips
Article 5: “A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders”
If you’ve been aiming to improve your shoulder muscle game, look no further. Men’s Health has the perfect exercise for you.
http://www.menshealth.com/fitness/super-shoulder-circuit
Health & Happiness,
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