What We’re Reading: 5.12
Do you hear that? That’s happiness exuding from us because it’s Friday! This week we’re bringing to you articles centered around mindfulness. Even though we’re going a little off the beaten path here since the articles aren’t all from this past week, we have a goal in mind. That goal, you wonder? To make you the most centered, Buddha-like person before the weekend is over. Read on and get balanced:
Article 1: Let’s start today’s article round up with an introduction on why you should meditate by none other the master of meditation himself: Deepak Chopra.
Article 2: Next stop, we want to prep you for your journey into the world of unplugging and becoming more mindful. How will we do this? Through making sure you have the right essential oils for your diffuser! Take some pointers from a throwback article we did on the best blends to use. And grab our 6 bottle essential oil starter kit to prepare:
Article 3: With your essential oils chosen, you are now ready to set the mood of the space you’ll be meditating in. The ever-intelligent writers at Yoga Journal put together a quick read to help you plan:
Article 4: Now that you’ve mastered why you should meditate, how you should set your space and became a blend master of meditative standard, you’re now ready to get to it! Here’s a 10 minute meditation for you to start your practice with:
Article 5: Thought the process was over? Think again. Round up your meditation with a short journal to keep tabs on your progress. Get some inspiration on how to keep a great one from this article:
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Health & Happiness,
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