Take The Workout Inside With These Easy Routines!
Is it a struggle for you to head to the gym on a daily basis? Do you absolutely dread having a set schedule where fitness is either in the a.m. or p.m.? We hear you. Working out is something that is beneficial, but often difficult to fit into busy lifestyles. That said, you can always lean on the fact that working out inside comes with the perk of happening on your own time.
Stretch The Right Way
Have you been stretching wrong? Apparently according to PopSugar you have been, and they have a lot to say on how to fix the most overlooked issue! Read on and play it safe:
Work Out With A Friend
Have plans to hang out? Why not kill two birds with one stone, and work out with your friend? This easy workout from Women’s Health mag gives a great, quick workout that can be done at home with your pal!
Yoga + HIIT = New Favorite Workout
Ever wish you could amp up your yoga session, and make it a little harder? This tutorial video from Greatist provides you with a workout that does just that. Plus, it can be done in your living room. Win-Win for all you busy people!
Before you go, checkout our pre-workout supplements perfect to complement your moves!
Health & Happiness,
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